Feeling distressed... you should exercise restraint in the future.
有了忧恼、可耻、厌弃感之后，你应当在未来约束自己。
At the end of it all, Alex is no longer able to listen to his favorite music without feeling distressed.
最后亚历克斯不再为不能欣赏他喜爱的音乐而感到悲伤。
When we meet difficulties, most of us will be feeling distressed, just like the whole world is down and there is no hope for tomorrow.
当我们遇到困难的时候，我们都会感到很沮丧，就像整个世界都要塌下来一样，明天也没有希望。
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